Nutritional Information on Yam, cooked, boiled, drained, or baked, with salt

Serving Sizes:

100 grams
1 cup, cubes (136 grams)
0 cup, cubes (68 grams)

Nutrition Facts

Serving Size: 1 cup, cubes (136 grams)

Amount Per Serving

Calories: 157

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 332mg

13%

Total Carboydrates 38g

12%

Dietary Fiber 5g

Sugars 1g

Protein 2g

Vitamin A	3%		Vitamin C	27%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	165.92 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	8.16 mcg
Alpha Carotene	0 mcg
Beta Carotene	99.28 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	16.456 mg	27%
Vitamin E	0.5168 mg	1%
Vitamin K	3.536 mcg	5%
Thiamin	0.1292 mg	8%
Riboflavin	0.03808 mg	2%
Niacin	0.75072 mg	3%
Vitamin B6	0.31008 mg	15%
Vitamin B12	0 mcg	0%
Folate	21.76 mcg	5%
Food Folate	21.76 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21.76 mcg	~
Pantothenic Acid	0.42296 mcg	4%

Minerals		%DV
Calcium	19.04 mg	1%
Iron	0.7072 mg	3%
Magnesium	24.48 mg	6%
Phosphorus	66.64 mg	6%
Potassium	911.2 mg	37%
Sodium	331.84 mg	13%
Zinc	0.272 mg	1%
Copper	0.20672 mg	10%
Manganese	0.50456 mg	25%
Selenium	0.952 mcg	1%

Fats		%DV
Total Fat	0.1904 mg	0%
Saturated Fat	0.03944 mg	0%
Monounsaturated Fat	0.0068 mg	~
Polyunsaturated Fat	0.0816 mg	~