Nutrition >
Vegetables and Vegetable Products > Yambean (jicama), cooked, boiled, drained, with salt
Nutritional Information on Yambean (jicama), cooked, boiled, drained, with salt
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 38
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 242mg
|
10%
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Total Carboydrates 9g
|
2%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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|
Protein 1g
|
1%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
23%
|
|
Iron
|
3%
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Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
19 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
14.1 mg |
23% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.017 mg |
1% |
| Riboflavin |
0.028 mg |
1% |
| Niacin |
0.19 mg |
0% |
| Vitamin B6 |
0.04 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.121 mcg |
1% |
|
Minerals | %DV |
| Calcium |
11 mg |
1% |
| Iron |
0.57 mg |
3% |
| Magnesium |
11 mg |
2% |
| Phosphorus |
16 mg |
1% |
| Potassium |
135 mg |
5% |
| Sodium |
242 mg |
10% |
| Zinc |
0.15 mg |
1% |
| Copper |
0.046 mg |
2% |
| Manganese |
0.057 mg |
2% |
| Selenium |
0.7 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.09 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Yardlong bean, cooked, boiled, drained, with salt
