Nutrition >
Vegetables and Vegetable Products > Peas and carrots, canned, regular pack, solids and liquids
Nutritional Information on Peas and carrots, canned, regular pack, solids and liquids
Serving Sizes:
100 grams
1 cup (255 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 38
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 260mg
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10%
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Total Carboydrates 8g
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2%
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Dietary Fiber 2g
|
~
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Sugars 0g
|
~
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Protein 2g
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4%
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Vitamin A
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115%
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Vitamin C
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11%
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Iron
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4%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5770 IU |
115% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
289 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
6.6 mg |
11% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.074 mg |
4% |
| Riboflavin |
0.053 mg |
3% |
| Niacin |
0.581 mg |
2% |
| Vitamin B6 |
0.088 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
18 mcg |
4% |
| Food Folate |
18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
18 mcg |
~ |
| Pantothenic Acid |
0.12 mcg |
1% |
|
Minerals | %DV |
| Calcium |
23 mg |
2% |
| Iron |
0.75 mg |
4% |
| Magnesium |
14 mg |
3% |
| Phosphorus |
46 mg |
4% |
| Potassium |
100 mg |
4% |
| Sodium |
260 mg |
10% |
| Zinc |
0.58 mg |
3% |
| Copper |
0.103 mg |
5% |
| Manganese |
0.357 mg |
17% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.27 mg |
0% |
| Saturated Fat |
0.049 mg |
0% |
| Monounsaturated Fat |
0.023 mg |
~ |
| Polyunsaturated Fat |
0.129 mg |
~ |
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Applesauce, canned, sweetened, with saltNext Entry:
Peas and carrots, frozen, unprepared
