Nutrition >
Vegetables and Vegetable Products > Dock, cooked, boiled, drained, with salt
Nutritional Information on Dock, cooked, boiled, drained, with salt
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 20
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% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 239mg
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9%
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Total Carboydrates 3g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 2g
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3%
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|
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Vitamin A
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69%
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Vitamin C
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43%
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Iron
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11%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
3474 IU |
69% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
174 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
26.3 mg |
43% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.034 mg |
2% |
| Riboflavin |
0.086 mg |
5% |
| Niacin |
0.411 mg |
2% |
| Vitamin B6 |
0.1 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.036 mcg |
0% |
|
Minerals |
%DV |
| Calcium |
38 mg |
3% |
| Iron |
2.08 mg |
11% |
| Magnesium |
89 mg |
22% |
| Phosphorus |
52 mg |
5% |
| Potassium |
321 mg |
13% |
| Sodium |
239 mg |
9% |
| Zinc |
0.17 mg |
1% |
| Copper |
0.114 mg |
5% |
| Manganese |
0.303 mg |
15% |
| Selenium |
0.9 mcg |
1% |
|
Fats |
%DV |
| Total Fat |
0.64 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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