Nutritional Information on Peppers, sweet, yellow, raw
Serving Sizes:100 grams
1 pepper, large (3-3/4" long, 3" dia) (186 grams)
10 strips (52 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 27
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 200 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 120 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 183.5 mg | 305% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.028 mg | 1% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.89 mg | 4% |
| Vitamin B6 | 0.168 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 26 mcg | 6% |
| Food Folate | 26 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 26 mcg | ~ |
| Pantothenic Acid | 0.168 mcg | 1% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Potassium | 212 mg | 8% |
| Sodium | 2 mg | 0% |
| Zinc | 0.17 mg | 1% |
| Copper | 0.107 mg | 5% |
| Manganese | 0.117 mg | 5% |
| Selenium | 0.3 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.21 mg | 0% |
| Saturated Fat | 0.031 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
Previous Entry: Mushrooms, enoki, raw
Next Entry: Radicchio, raw
