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Nutrition > Vegetables and Vegetable Products > Radicchio, raw

Nutritional Information on Radicchio, raw

Serving Sizes:

100 grams
1 cup, shredded (40 grams)
1 leaf (8 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 23

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 22mg 0%
Total Carboydrates 4g 1%
   Dietary Fiber 1g ~
   Sugars 1g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 13%
Iron 3% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 27 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 16 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 8832 mcg
Vitamin C 8 mg 13%
Vitamin E 2.26 mg 7%
Vitamin K 255.2 mcg 425%
Thiamin 0.016 mg 1%
Riboflavin 0.028 mg 1%
Niacin 0.255 mg 1%
Vitamin B6 0.057 mg 2%
Vitamin B12 0 mcg 0%
Folate 60 mcg 15%
   Food Folate 60 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 60 mcg ~
Pantothenic Acid 0.269 mcg 2%

Minerals

%DV
Calcium 19 mg 1%
Iron 0.57 mg 3%
Magnesium 13 mg 3%
Phosphorus 40 mg 4%
Potassium 302 mg 12%
Sodium 22 mg 0%
Zinc 0.62 mg 4%
Copper 0.341 mg 17%
Manganese 0.138 mg 6%
Selenium 0.9 mcg 1%

Fats

%DV
Total Fat 0.25 mg 0%
Saturated Fat 0.06 mg 0%
Monounsaturated Fat 0.01 mg ~
Polyunsaturated Fat 0.11 mg ~


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