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Nutrition > Vegetables and Vegetable Products > Squash, zucchini, baby, raw

Nutritional Information on Squash, zucchini, baby, raw

Serving Sizes:

100 grams
1 large (16 grams)
1 medium (11 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 21

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carboydrates 3g 1%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 3g 5%

Vitamin A 0% Vitamin C 56%
Iron 4% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 34.1 mg 56%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.042 mg 2%
Riboflavin 0.036 mg 2%
Niacin 0.705 mg 3%
Vitamin B6 0.142 mg 7%
Vitamin B12 0 mcg 0%
Folate 20 mcg 5%
   Food Folate 20 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 20 mcg ~
Pantothenic Acid 0.367 mcg 3%

Minerals

%DV
Calcium 21 mg 2%
Iron 0.79 mg 4%
Magnesium 33 mg 8%
Phosphorus 93 mg 9%
Potassium 459 mg 19%
Sodium 3 mg 0%
Zinc 0.83 mg 5%
Copper 0.097 mg 4%
Manganese 0.196 mg 9%
Selenium 0.3 mcg 0%

Fats

%DV
Total Fat 0.4 mg 0%
Saturated Fat 0.083 mg 0%
Monounsaturated Fat 0.031 mg ~
Polyunsaturated Fat 0.169 mg ~


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