Nutritional Information on Tomatillos, raw
Serving Sizes:100 grams
1 medium (34 grams)
0 cup, chopped or diced (66 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup, chopped or diced (66 grams)
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| Amount Per Serving | |||||||||||
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Calories: 21
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 75.24 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.96 mcg | |
| Alpha Carotene | 6.6 mcg | |
| Beta Carotene | 41.58 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 326.7 mcg | |
| Vitamin C | 7.722 mg | 12% |
| Vitamin E | 0.2508 mg | 0% |
| Vitamin K | 6.468 mcg | 10% |
| Thiamin | 0.02904 mg | 1% |
| Riboflavin | 0.0231 mg | 1% |
| Niacin | 1.221 mg | 6% |
| Vitamin B6 | 0.03696 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.62 mcg | 1% |
| Food Folate | 4.62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.62 mcg | ~ |
| Pantothenic Acid | 0.099 mcg | 0% |
Minerals | %DV | |
| Calcium | 4.62 mg | 0% |
| Iron | 0.4092 mg | 2% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 25.74 mg | 2% |
| Potassium | 176.88 mg | 7% |
| Sodium | 0.66 mg | 0% |
| Zinc | 0.1452 mg | 0% |
| Copper | 0.05214 mg | 2% |
| Manganese | 0.10098 mg | 5% |
| Selenium | 0.33 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.6732 mg | 1% |
| Saturated Fat | 0.09174 mg | 0% |
| Monounsaturated Fat | 0.1023 mg | ~ |
| Polyunsaturated Fat | 0.27522 mg | ~ |
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