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Nutrition > Vegetables and Vegetable Products > Hearts of palm, canned

Nutritional Information on Hearts of palm, canned

Serving Sizes:

100 grams
1 cup (146 grams)
1 piece (33 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 28

% Daily Value*

Total Fat 1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 426mg 17%
Total Carboydrates 5g 1%
   Dietary Fiber 2g ~
   Sugars 0g ~
Protein 3g 5%

Vitamin A 0% Vitamin C 13%
Iron 17% Calcium 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 7.9 mg 13%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.011 mg 0%
Riboflavin 0.057 mg 3%
Niacin 0.437 mg 2%
Vitamin B6 0.022 mg 1%
Vitamin B12 0 mcg 0%
Folate 39 mcg 9%
   Food Folate 39 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 39 mcg ~
Pantothenic Acid 0.126 mcg 1%

Minerals

%DV
Calcium 58 mg 5%
Iron 3.13 mg 17%
Magnesium 38 mg 9%
Phosphorus 65 mg 6%
Potassium 177 mg 7%
Sodium 426 mg 17%
Zinc 1.15 mg 7%
Copper 0.133 mg 6%
Manganese 1.394 mg 69%
Selenium 0.7 mcg 1%

Fats

%DV
Total Fat 0.62 mg 0%
Saturated Fat 0.13 mg 0%
Monounsaturated Fat 0.103 mg ~
Polyunsaturated Fat 0.202 mg ~


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