Nutritional Information on Peppers, hot chile, sun-dried
Serving Sizes:100 grams
1 cup (37 grams)
1 pepper (0 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 324
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 91mg | 3% | ||||||||||
| Total Carboydrates 70g | 23% | ||||||||||
| Dietary Fiber 29g | ~ | ||||||||||
| Sugars 41g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 26488 IU | 529% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1324 mcg | |
| Alpha Carotene | 994 mcg | |
| Beta Carotene | 14844 mcg | |
| Beta Cryptoxanthin | 1103 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5494 mcg | |
| Vitamin C | 31.4 mg | 52% |
| Vitamin E | 3.14 mg | 10% |
| Vitamin K | 108.2 mcg | 180% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 1.205 mg | 70% |
| Niacin | 8.669 mg | 43% |
| Vitamin B6 | 0.81 mg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 51 mcg | 12% |
| Food Folate | 51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51 mcg | ~ |
| Pantothenic Acid | 0.956 mcg | 9% |
Minerals |
%DV | |
| Calcium | 45 mg | 4% |
| Iron | 6.04 mg | 33% |
| Magnesium | 88 mg | 22% |
| Phosphorus | 159 mg | 15% |
| Potassium | 1870 mg | 77% |
| Sodium | 91 mg | 3% |
| Zinc | 1.02 mg | 6% |
| Copper | 0.228 mg | 11% |
| Manganese | 0.821 mg | 41% |
| Selenium | 3.5 mcg | 5% |
Fats |
%DV | |
| Total Fat | 5.81 mg | 8% |
| Saturated Fat | 0.813 mg | 4% |
| Monounsaturated Fat | 0.468 mg | ~ |
| Polyunsaturated Fat | 3.079 mg | ~ |
Previous Entry: Hearts of palm, canned
Next Entry: Nopales, raw
