Nutritional Information on Nopales, raw
Serving Sizes:100 grams
1 cup, sliced (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, sliced (86 grams)
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| Amount Per Serving | |||||||||||
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Calories: 13
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 18mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 393.02 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 19.78 mcg | |
| Alpha Carotene | 41.28 mcg | |
| Beta Carotene | 215 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7.998 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4.558 mcg | 7% |
| Thiamin | 0.01032 mg | 0% |
| Riboflavin | 0.03526 mg | 2% |
| Niacin | 0.3526 mg | 1% |
| Vitamin B6 | 0.0602 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2.58 mcg | 0% |
| Food Folate | 2.58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.58 mcg | ~ |
| Pantothenic Acid | 0.14362 mcg | 1% |
Minerals | %DV | |
| Calcium | 141.04 mg | 14% |
| Iron | 0.5074 mg | 2% |
| Magnesium | 44.72 mg | 11% |
| Phosphorus | 13.76 mg | 1% |
| Potassium | 221.02 mg | 9% |
| Sodium | 18.06 mg | 0% |
| Zinc | 0.215 mg | 1% |
| Copper | 0.04472 mg | 2% |
| Manganese | 0.39302 mg | 19% |
| Selenium | 0.602 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0774 mg | 0% |
| Saturated Fat | 0.01376 mg | 0% |
| Monounsaturated Fat | 0.01548 mg | ~ |
| Polyunsaturated Fat | 0.043 mg | ~ |
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