Nutritional Information on Nopales, raw
Serving Sizes:100 grams
1 cup, sliced (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 16
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 457 IU | 9% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 23 mcg | |
| Alpha Carotene | 48 mcg | |
| Beta Carotene | 250 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 9.3 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5.3 mcg | 8% |
| Thiamin | 0.012 mg | 0% |
| Riboflavin | 0.041 mg | 2% |
| Niacin | 0.41 mg | 2% |
| Vitamin B6 | 0.07 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.167 mcg | 1% |
Minerals |
%DV | |
| Calcium | 164 mg | 16% |
| Iron | 0.59 mg | 3% |
| Magnesium | 52 mg | 13% |
| Phosphorus | 16 mg | 1% |
| Potassium | 257 mg | 10% |
| Sodium | 21 mg | 0% |
| Zinc | 0.25 mg | 1% |
| Copper | 0.052 mg | 2% |
| Manganese | 0.457 mg | 22% |
| Selenium | 0.7 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.09 mg | 0% |
| Saturated Fat | 0.016 mg | 0% |
| Monounsaturated Fat | 0.018 mg | ~ |
| Polyunsaturated Fat | 0.05 mg | ~ |
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