Nutritional Information on Nopales, cooked, without salt
Serving Sizes:100 grams
1 cup (149 grams)
1 pad (29 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (149 grams)
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| Amount Per Serving | |||||||||||
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Calories: 22
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 30mg | 1% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 660.07 IU | 13% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 32.78 mcg | |
| Alpha Carotene | 70.03 mcg | |
| Beta Carotene | 360.58 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7.897 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7.599 mcg | 12% |
| Thiamin | 0.01639 mg | 1% |
| Riboflavin | 0.0596 mg | 3% |
| Niacin | 0.44104 mg | 2% |
| Vitamin B6 | 0.09983 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.47 mcg | 1% |
| Food Folate | 4.47 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.47 mcg | ~ |
| Pantothenic Acid | 0.2235 mcg | 2% |
Minerals | %DV | |
| Calcium | 244.36 mg | 24% |
| Iron | 0.745 mg | 4% |
| Magnesium | 70.03 mg | 17% |
| Phosphorus | 23.84 mg | 2% |
| Potassium | 290.55 mg | 12% |
| Sodium | 29.8 mg | 1% |
| Zinc | 0.3129 mg | 2% |
| Copper | 0.07301 mg | 3% |
| Manganese | 0.60792 mg | 30% |
| Selenium | 1.043 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.0745 mg | 0% |
| Saturated Fat | 0.00894 mg | 0% |
| Monounsaturated Fat | 0.01043 mg | ~ |
| Polyunsaturated Fat | 0.03129 mg | ~ |
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