Nutritional Information on Nopales, cooked, without salt
Serving Sizes:100 grams
1 cup (149 grams)
1 pad (29 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 pad (29 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 4
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 128.47 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6.38 mcg | |
| Alpha Carotene | 13.63 mcg | |
| Beta Carotene | 70.18 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.537 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1.479 mcg | 2% |
| Thiamin | 0.00319 mg | 0% |
| Riboflavin | 0.0116 mg | 0% |
| Niacin | 0.08584 mg | 0% |
| Vitamin B6 | 0.01943 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0.87 mcg | 0% |
| Food Folate | 0.87 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.87 mcg | ~ |
| Pantothenic Acid | 0.0435 mcg | 0% |
Minerals | %DV | |
| Calcium | 47.56 mg | 4% |
| Iron | 0.145 mg | 0% |
| Magnesium | 13.63 mg | 3% |
| Phosphorus | 4.64 mg | 0% |
| Potassium | 56.55 mg | 2% |
| Sodium | 5.8 mg | 0% |
| Zinc | 0.0609 mg | 0% |
| Copper | 0.01421 mg | 0% |
| Manganese | 0.11832 mg | 5% |
| Selenium | 0.203 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0145 mg | 0% |
| Saturated Fat | 0.00174 mg | 0% |
| Monounsaturated Fat | 0.00203 mg | ~ |
| Polyunsaturated Fat | 0.00609 mg | ~ |
Previous Entry: Nopales, raw
Next Entry: Cauliflower, green, raw
