Nutritional Information on Nopales, cooked, without salt
Serving Sizes:100 grams
1 cup (149 grams)
1 pad (29 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 15
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 443 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 22 mcg | |
| Alpha Carotene | 47 mcg | |
| Beta Carotene | 242 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5.1 mcg | 8% |
| Thiamin | 0.011 mg | 0% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.296 mg | 1% |
| Vitamin B6 | 0.067 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.15 mcg | 1% |
Minerals |
%DV | |
| Calcium | 164 mg | 16% |
| Iron | 0.5 mg | 2% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 16 mg | 1% |
| Potassium | 195 mg | 8% |
| Sodium | 20 mg | 0% |
| Zinc | 0.21 mg | 1% |
| Copper | 0.049 mg | 2% |
| Manganese | 0.408 mg | 20% |
| Selenium | 0.7 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.05 mg | 0% |
| Saturated Fat | 0.006 mg | 0% |
| Monounsaturated Fat | 0.007 mg | ~ |
| Polyunsaturated Fat | 0.021 mg | ~ |
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