Nutritional Information on Cauliflower, green, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (64 grams)

Amount Per Serving

Calories: 19

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carboydrates 4g

Dietary Fiber 2g

Sugars 2g

Protein 2g

Vitamin A	1%		Vitamin C	93%
Iron	2%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	99.2 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	5.12 mcg
Alpha Carotene	0 mcg
Beta Carotene	59.52 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	26.88 mcg
Vitamin C	56.384 mg	93%
Vitamin E	0.0256 mg	0%
Vitamin K	12.928 mcg	21%
Thiamin	0.0512 mg	3%
Riboflavin	0.06528 mg	3%
Niacin	0.46976 mg	2%
Vitamin B6	0.14208 mg	7%
Vitamin B12	0 mcg	0%
Folate	36.48 mcg	9%
Food Folate	36.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	36.48 mcg	~
Pantothenic Acid	0.44544 mcg	4%

Minerals		%DV
Calcium	21.12 mg	2%
Iron	0.4672 mg	2%
Magnesium	12.8 mg	3%
Phosphorus	39.68 mg	3%
Potassium	192 mg	8%
Sodium	14.72 mg	0%
Zinc	0.4096 mg	2%
Copper	0.02624 mg	1%
Manganese	0.15808 mg	7%
Selenium	0.384 mcg	0%

Fats		%DV
Total Fat	0.192 mg	0%
Saturated Fat	0.03008 mg	0%
Monounsaturated Fat	0.01792 mg	~
Polyunsaturated Fat	0.08512 mg	~