Nutritional Information on Cauliflower, green, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 floweret (25 grams)

Amount Per Serving

Calories: 7

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Total Carboydrates 2g

Dietary Fiber 1g

Sugars 1g

Protein 1g

Vitamin A	0%		Vitamin C	36%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	38.75 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	23.25 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	10.5 mcg
Vitamin C	22.025 mg	36%
Vitamin E	0.01 mg	0%
Vitamin K	5.05 mcg	8%
Thiamin	0.02 mg	1%
Riboflavin	0.0255 mg	1%
Niacin	0.1835 mg	0%
Vitamin B6	0.0555 mg	2%
Vitamin B12	0 mcg	0%
Folate	14.25 mcg	3%
Food Folate	14.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.25 mcg	~
Pantothenic Acid	0.174 mcg	1%

Minerals		%DV
Calcium	8.25 mg	0%
Iron	0.1825 mg	1%
Magnesium	5 mg	1%
Phosphorus	15.5 mg	1%
Potassium	75 mg	3%
Sodium	5.75 mg	0%
Zinc	0.16 mg	1%
Copper	0.01025 mg	0%
Manganese	0.06175 mg	3%
Selenium	0.15 mcg	0%

Fats		%DV
Total Fat	0.075 mg	0%
Saturated Fat	0.01175 mg	0%
Monounsaturated Fat	0.007 mg	~
Polyunsaturated Fat	0.03325 mg	~