Nutritional Information on Cauliflower, green, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 head, small (4" dia) (325 grams)

Amount Per Serving

Calories: 100

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carboydrates 20g

Dietary Fiber 10g

Sugars 10g

Protein 10g

19%

Vitamin A	10%		Vitamin C	477%
Iron	13%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	503.75 IU	10%
Retinol	0 mcg
Retional Activity Equivalent	26 mcg
Alpha Carotene	0 mcg
Beta Carotene	302.25 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	136.5 mcg
Vitamin C	286.325 mg	477%
Vitamin E	0.13 mg	0%
Vitamin K	65.65 mcg	109%
Thiamin	0.26 mg	17%
Riboflavin	0.3315 mg	19%
Niacin	2.3855 mg	11%
Vitamin B6	0.7215 mg	36%
Vitamin B12	0 mcg	0%
Folate	185.25 mcg	46%
Food Folate	185.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	185.25 mcg	~
Pantothenic Acid	2.262 mcg	22%

Minerals		%DV
Calcium	107.25 mg	10%
Iron	2.3725 mg	13%
Magnesium	65 mg	16%
Phosphorus	201.5 mg	20%
Potassium	975 mg	40%
Sodium	74.75 mg	3%
Zinc	2.08 mg	13%
Copper	0.13325 mg	6%
Manganese	0.80275 mg	40%
Selenium	1.95 mcg	2%

Fats		%DV
Total Fat	0.975 mg	1%
Saturated Fat	0.15275 mg	0%
Monounsaturated Fat	0.091 mg	~
Polyunsaturated Fat	0.43225 mg	~