Nutritional Information on Cauliflower, green, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 23mg

Total Carboydrates 6g

Dietary Fiber 3g

Sugars 3g

Protein 3g

Vitamin A	3%		Vitamin C	146%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	155 IU	3%
Retinol	0 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	93 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	42 mcg
Vitamin C	88.1 mg	146%
Vitamin E	0.04 mg	0%
Vitamin K	20.2 mcg	33%
Thiamin	0.08 mg	5%
Riboflavin	0.102 mg	6%
Niacin	0.734 mg	3%
Vitamin B6	0.222 mg	11%
Vitamin B12	0 mcg	0%
Folate	57 mcg	14%
Food Folate	57 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	57 mcg	~
Pantothenic Acid	0.696 mcg	6%

Minerals		%DV
Calcium	33 mg	3%
Iron	0.73 mg	4%
Magnesium	20 mg	5%
Phosphorus	62 mg	6%
Potassium	300 mg	12%
Sodium	23 mg	0%
Zinc	0.64 mg	4%
Copper	0.041 mg	2%
Manganese	0.247 mg	12%
Selenium	0.6 mcg	0%

Fats		%DV
Total Fat	0.3 mg	0%
Saturated Fat	0.047 mg	0%
Monounsaturated Fat	0.028 mg	~
Polyunsaturated Fat	0.133 mg	~