Nutrition >
Vegetables and Vegetable Products > Cabbage, napa, cooked
Nutritional Information on Cabbage, napa, cooked
Serving Sizes:
100 grams
1 cup (109 grams)
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Nutrition Facts
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Serving Size: 1 cup (109 grams)
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|
Amount Per Serving
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Calories: 13
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
|
|
Cholesterol 0mg
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0%
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Sodium 12mg
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0%
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Total Carboydrates 2g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 1g
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2%
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Vitamin A
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5%
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Vitamin C
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5%
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Iron
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4%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
286.67 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
14.17 mcg |
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| Alpha Carotene |
53.41 mcg |
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| Beta Carotene |
144.97 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
3.488 mg |
5% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.00545 mg |
0% |
| Riboflavin |
0.02725 mg |
1% |
| Niacin |
0.50794 mg |
2% |
| Vitamin B6 |
0.04033 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
46.87 mcg |
11% |
| Food Folate |
46.87 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
46.87 mcg |
~ |
| Pantothenic Acid |
0.03815 mcg |
0% |
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Minerals | %DV |
| Calcium |
31.61 mg |
3% |
| Iron |
0.8066 mg |
4% |
| Magnesium |
8.72 mg |
2% |
| Phosphorus |
20.71 mg |
2% |
| Potassium |
94.83 mg |
3% |
| Sodium |
11.99 mg |
0% |
| Zinc |
4.0875 mg |
27% |
| Copper |
0.10464 mg |
5% |
| Manganese |
0.22127 mg |
11% |
| Selenium |
0.436 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.1853 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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