Email this page to a friend
Nutrition > Vegetables and Vegetable Products > Lemon grass (citronella), raw

Nutritional Information on Lemon grass (citronella), raw

Serving Sizes:

100 grams
1 cup (67 grams)
1 tbsp (4 grams)






Nutrition Facts
Serving Size: 1 cup (67 grams)

Amount Per Serving
Calories: 66

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carboydrates 17g 5%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 1g 2%

Vitamin A 0% Vitamin C 2%
Iron 30% Calcium 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 4.02 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 2.01 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 1.742 mg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.04355 mg 2%
Riboflavin 0.09045 mg 5%
Niacin 0.73767 mg 3%
Vitamin B6 0.0536 mg 2%
Vitamin B12 0 mcg 0%
Folate 50.25 mcg 12%
   Food Folate 50.25 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 50.25 mcg ~
Pantothenic Acid 0.0335 mcg 0%

Minerals

%DV
Calcium 43.55 mg 4%
Iron 5.4739 mg 30%
Magnesium 40.2 mg 10%
Phosphorus 67.67 mg 6%
Potassium 484.41 mg 20%
Sodium 4.02 mg 0%
Zinc 1.4941 mg 9%
Copper 0.17822 mg 8%
Manganese 3.50008 mg 175%
Selenium 0.469 mcg 0%

Fats

%DV
Total Fat 0.3283 mg 0%
Saturated Fat 0.07973 mg 0%
Monounsaturated Fat 0.03618 mg ~
Polyunsaturated Fat 0.1139 mg ~


Previous Entry: Cabbage, napa, cooked
Next Entry: Beans, fava, in pod, raw



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions