Nutritional Information on Beans, fava, in pod, raw
Serving Sizes:100 grams
1 cup (126 grams)
1 pod (6 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (126 grams)
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| Amount Per Serving | |||||||||||
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Calories: 110
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 32mg | 1% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 419.58 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 21.42 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 246.96 mcg | |
| Beta Cryptoxanthin | 11.34 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.662 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.16758 mg | 11% |
| Riboflavin | 0.3654 mg | 21% |
| Niacin | 2.83374 mg | 14% |
| Vitamin B6 | 0.13104 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 186.48 mcg | 46% |
| Food Folate | 186.48 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 186.48 mcg | ~ |
| Pantothenic Acid | 0.2835 mcg | 2% |
Minerals | %DV | |
| Calcium | 46.62 mg | 4% |
| Iron | 1.953 mg | 10% |
| Magnesium | 41.58 mg | 10% |
| Phosphorus | 162.54 mg | 16% |
| Potassium | 418.32 mg | 17% |
| Sodium | 31.5 mg | 1% |
| Zinc | 1.26 mg | 8% |
| Copper | 0.50652 mg | 25% |
| Manganese | 0.83286 mg | 41% |
| Selenium | 1.008 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.9198 mg | 1% |
| Saturated Fat | 0.14868 mg | 0% |
| Monounsaturated Fat | 0.13104 mg | ~ |
| Polyunsaturated Fat | 0.43092 mg | ~ |
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