Nutritional Information on Beans, fava, in pod, raw
Serving Sizes:100 grams
1 cup (126 grams)
1 pod (6 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 88
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 25mg | 1% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 333 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 196 mcg | |
| Beta Cryptoxanthin | 9 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.7 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.133 mg | 8% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 2.249 mg | 11% |
| Vitamin B6 | 0.104 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 148 mcg | 37% |
| Food Folate | 148 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 148 mcg | ~ |
| Pantothenic Acid | 0.225 mcg | 2% |
Minerals | %DV | |
| Calcium | 37 mg | 3% |
| Iron | 1.55 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 129 mg | 12% |
| Potassium | 332 mg | 13% |
| Sodium | 25 mg | 1% |
| Zinc | 1 mg | 6% |
| Copper | 0.402 mg | 20% |
| Manganese | 0.661 mg | 33% |
| Selenium | 0.8 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.73 mg | 1% |
| Saturated Fat | 0.118 mg | 0% |
| Monounsaturated Fat | 0.104 mg | ~ |
| Polyunsaturated Fat | 0.342 mg | ~ |
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