Nutritional Information on Grape leaves, raw
Serving Sizes:100 grams
1 cup (14 grams)
1 leaf (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (14 grams)
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| Amount Per Serving | |||||||||||
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Calories: 13
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3852.94 IU | 77% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 192.64 mcg | |
| Alpha Carotene | 88.06 mcg | |
| Beta Carotene | 2267.16 mcg | |
| Beta Cryptoxanthin | 1.26 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 244.58 mcg | |
| Vitamin C | 1.554 mg | 2% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 15.204 mcg | 25% |
| Thiamin | 0.0056 mg | 0% |
| Riboflavin | 0.04956 mg | 2% |
| Niacin | 0.33068 mg | 1% |
| Vitamin B6 | 0.056 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11.62 mcg | 2% |
| Food Folate | 11.62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.62 mcg | ~ |
| Pantothenic Acid | 0.03234 mcg | 0% |
Minerals | %DV | |
| Calcium | 50.82 mg | 5% |
| Iron | 0.3682 mg | 2% |
| Magnesium | 13.3 mg | 3% |
| Phosphorus | 12.74 mg | 1% |
| Potassium | 38.08 mg | 1% |
| Sodium | 1.26 mg | 0% |
| Zinc | 0.0938 mg | 0% |
| Copper | 0.0581 mg | 2% |
| Manganese | 0.3997 mg | 19% |
| Selenium | 0.126 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2968 mg | 0% |
| Saturated Fat | 0.04704 mg | 0% |
| Monounsaturated Fat | 0.01134 mg | ~ |
| Polyunsaturated Fat | 0.1491 mg | ~ |
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