Nutritional Information on Grape leaves, raw
Serving Sizes:100 grams
1 cup (14 grams)
1 leaf (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 93
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 27521 IU | 550% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1376 mcg | |
| Alpha Carotene | 629 mcg | |
| Beta Carotene | 16194 mcg | |
| Beta Cryptoxanthin | 9 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1747 mcg | |
| Vitamin C | 11.1 mg | 18% |
| Vitamin E | 2 mg | 6% |
| Vitamin K | 108.6 mcg | 180% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.354 mg | 20% |
| Niacin | 2.362 mg | 11% |
| Vitamin B6 | 0.4 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 83 mcg | 20% |
| Food Folate | 83 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 83 mcg | ~ |
| Pantothenic Acid | 0.231 mcg | 2% |
Minerals | %DV | |
| Calcium | 363 mg | 36% |
| Iron | 2.63 mg | 14% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 91 mg | 9% |
| Potassium | 272 mg | 11% |
| Sodium | 9 mg | 0% |
| Zinc | 0.67 mg | 4% |
| Copper | 0.415 mg | 20% |
| Manganese | 2.855 mg | 142% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 2.12 mg | 3% |
| Saturated Fat | 0.336 mg | 1% |
| Monounsaturated Fat | 0.081 mg | ~ |
| Polyunsaturated Fat | 1.065 mg | ~ |
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