Nutrition >
Vegetables and Vegetable Products > Grape leaves, canned
Nutritional Information on Grape leaves, canned
Serving Sizes:
100 grams
1 leaf (4 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 69
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2853mg
|
118%
|
|
Total Carboydrates 12g
|
3%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 4g
|
8%
|
|
|
Vitamin A
|
105%
|
|
Vitamin C
|
18%
|
|
Iron
|
16%
|
|
Calcium
|
28%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
5253 IU |
105% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
263 mcg |
|
| Alpha Carotene |
629 mcg |
|
| Beta Carotene |
2838 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
11.3 mg |
18% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.064 mg |
4% |
| Riboflavin |
0.364 mg |
21% |
| Niacin |
4.505 mg |
22% |
| Vitamin B6 |
0.136 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
78 mcg |
19% |
| Food Folate |
78 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
78 mcg |
~ |
| Pantothenic Acid |
4.274 mcg |
42% |
|
Minerals |
%DV |
| Calcium |
289 mg |
28% |
| Iron |
2.98 mg |
16% |
| Magnesium |
14 mg |
3% |
| Phosphorus |
34 mg |
3% |
| Potassium |
29 mg |
1% |
| Sodium |
2853 mg |
118% |
| Zinc |
0.4 mg |
2% |
| Copper |
1.841 mg |
92% |
| Manganese |
0.29 mg |
14% |
| Selenium |
0.9 mcg |
1% |
|
Fats |
%DV |
| Total Fat |
1.97 mg |
3% |
| Saturated Fat |
0.312 mg |
1% |
| Monounsaturated Fat |
0.076 mg |
~ |
| Polyunsaturated Fat |
0.989 mg |
~ |
Previous Entry:
Grape leaves, rawNext Entry:
Pepper, banana, raw
