Nutrition >
Vegetables and Vegetable Products > Pepper, ancho, dried
Nutritional Information on Pepper, ancho, dried
Serving Sizes:
100 grams
1 pepper (17 grams)
|
Nutrition Facts
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Serving Size: 1 pepper (17 grams)
|
|
Amount Per Serving
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Calories: 47
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% Daily Value*
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|
Total Fat 1g
|
2%
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|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 7mg
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0%
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Total Carboydrates 9g
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2%
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Dietary Fiber 4g
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~
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Sugars 0g
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~
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Protein 2g
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4%
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|
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Vitamin A
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69%
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Vitamin C
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0%
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Iron
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10%
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Calcium
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1%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3474.46 IU |
69% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
173.74 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.34 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.03043 mg |
2% |
| Riboflavin |
0.38335 mg |
22% |
| Niacin |
1.08851 mg |
5% |
| Vitamin B6 |
0.60095 mg |
30% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
11.73 mcg |
2% |
| Food Folate |
11.73 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11.73 mcg |
~ |
| Pantothenic Acid |
0.33881 mcg |
3% |
|
Minerals | %DV |
| Calcium |
10.37 mg |
1% |
| Iron |
1.8581 mg |
10% |
| Magnesium |
19.21 mg |
4% |
| Phosphorus |
34.17 mg |
3% |
| Potassium |
409.87 mg |
17% |
| Sodium |
7.31 mg |
0% |
| Zinc |
0.2414 mg |
1% |
| Copper |
0.08636 mg |
4% |
| Manganese |
0.21743 mg |
10% |
| Selenium |
0.493 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.394 mg |
2% |
| Saturated Fat |
0.1394 mg |
0% |
| Monounsaturated Fat |
0.08364 mg |
~ |
| Polyunsaturated Fat |
0.76687 mg |
~ |
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