Nutritional Information on Peppers, jalapeno, raw

Serving Sizes:

100 grams
1 cup, sliced (90 grams)
1 pepper (14 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 30


% Daily Value*


Total Fat 1g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carboydrates 6g

1%

   Dietary Fiber 3g

~

   Sugars 3g

~

Protein 1g

2%


Vitamin A

15%

Vitamin C

73%

Iron

3%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

799 IU

15%

   Retinol

0 mcg

   Retional Activity Equivalent

40 mcg

   Alpha Carotene

15 mcg

   Beta Carotene

455 mcg

   Beta Cryptoxanthin

34 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

492 mcg

Vitamin C

44.3 mg

73%

Vitamin E

0.47 mg

1%

Vitamin K

9.7 mcg

16%

Thiamin

0.144 mg

9%

Riboflavin

0.057 mg

3%

Niacin

1.117 mg

5%

Vitamin B6

0.508 mg

25%

Vitamin B12

0 mcg

0%

Folate

47 mcg

11%

   Food Folate

47 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

47 mcg

~

Pantothenic Acid

0.228 mcg

2%

Minerals

%DV

Calcium

10 mg

1%

Iron

0.7 mg

3%

Magnesium

19 mg

4%

Phosphorus

31 mg

3%

Potassium

215 mg

8%

Sodium

1 mg

0%

Zinc

0.23 mg

1%

Copper

0.133 mg

6%

Manganese

0.25 mg

12%

Selenium

0.3 mcg

0%

Fats

%DV

Total Fat

0.62 mg

0%

Saturated Fat

0.062 mg

0%

Monounsaturated Fat

0.033 mg

~

Polyunsaturated Fat

0.319 mg

~



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