Nutritional Information on Peppers, jalapeno, raw
Serving Sizes:
100 grams
1 cup, sliced (90 grams)
1 pepper (14 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 30 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 1g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 1mg | 0% | ||||||||||
Total Carboydrates 6g | 1% | ||||||||||
Dietary Fiber 3g | ~ | ||||||||||
Sugars 3g | ~ | ||||||||||
Protein 1g | 2% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 799 IU | 15% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 40 mcg | |
Alpha Carotene | 15 mcg | |
Beta Carotene | 455 mcg | |
Beta Cryptoxanthin | 34 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 492 mcg | |
Vitamin C | 44.3 mg | 73% |
Vitamin E | 0.47 mg | 1% |
Vitamin K | 9.7 mcg | 16% |
Thiamin | 0.144 mg | 9% |
Riboflavin | 0.057 mg | 3% |
Niacin | 1.117 mg | 5% |
Vitamin B6 | 0.508 mg | 25% |
Vitamin B12 | 0 mcg | 0% |
Folate | 47 mcg | 11% |
Food Folate | 47 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 47 mcg | ~ |
Pantothenic Acid | 0.228 mcg | 2% |
Minerals | %DV | |
Calcium | 10 mg | 1% |
Iron | 0.7 mg | 3% |
Magnesium | 19 mg | 4% |
Phosphorus | 31 mg | 3% |
Potassium | 215 mg | 8% |
Sodium | 1 mg | 0% |
Zinc | 0.23 mg | 1% |
Copper | 0.133 mg | 6% |
Manganese | 0.25 mg | 12% |
Selenium | 0.3 mcg | 0% |
Fats | %DV | |
Total Fat | 0.62 mg | 0% |
Saturated Fat | 0.062 mg | 0% |
Monounsaturated Fat | 0.033 mg | ~ |
Polyunsaturated Fat | 0.319 mg | ~ |
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