Nutritional Information on Peppers, jalapeno, raw
Serving Sizes:100 grams
1 cup, sliced (90 grams)
1 pepper (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 799 IU | 15% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 40 mcg | |
| Alpha Carotene | 15 mcg | |
| Beta Carotene | 455 mcg | |
| Beta Cryptoxanthin | 34 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 492 mcg | |
| Vitamin C | 44.3 mg | 73% |
| Vitamin E | 0.47 mg | 1% |
| Vitamin K | 9.7 mcg | 16% |
| Thiamin | 0.144 mg | 9% |
| Riboflavin | 0.057 mg | 3% |
| Niacin | 1.117 mg | 5% |
| Vitamin B6 | 0.508 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 47 mcg | 11% |
| Food Folate | 47 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 47 mcg | ~ |
| Pantothenic Acid | 0.228 mcg | 2% |
Minerals |
%DV | |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 31 mg | 3% |
| Potassium | 215 mg | 8% |
| Sodium | 1 mg | 0% |
| Zinc | 0.23 mg | 1% |
| Copper | 0.133 mg | 6% |
| Manganese | 0.25 mg | 12% |
| Selenium | 0.3 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.62 mg | 0% |
| Saturated Fat | 0.062 mg | 0% |
| Monounsaturated Fat | 0.033 mg | ~ |
| Polyunsaturated Fat | 0.319 mg | ~ |
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