Nutrition >
Vegetables and Vegetable Products > Peppers, hungarian, raw
Nutritional Information on Peppers, hungarian, raw
Serving Sizes:
100 grams
1 pepper (27 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 29
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
|
0%
|
|
Total Carboydrates 7g
|
2%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 1g
|
1%
|
|
|
Vitamin A
|
2%
|
|
Vitamin C
|
154%
|
|
Iron
|
2%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
140 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
92.9 mg |
154% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.079 mg |
5% |
| Riboflavin |
0.055 mg |
3% |
| Niacin |
1.092 mg |
5% |
| Vitamin B6 |
0.517 mg |
25% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
53 mcg |
13% |
| Food Folate |
53 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
53 mcg |
~ |
| Pantothenic Acid |
0.205 mcg |
2% |
|
Minerals | %DV |
| Calcium |
12 mg |
1% |
| Iron |
0.46 mg |
2% |
| Magnesium |
16 mg |
4% |
| Phosphorus |
29 mg |
2% |
| Potassium |
202 mg |
8% |
| Sodium |
1 mg |
0% |
| Zinc |
0.3 mg |
2% |
| Copper |
0.115 mg |
5% |
| Manganese |
0.204 mg |
10% |
| Selenium |
0.3 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.41 mg |
0% |
| Saturated Fat |
0.046 mg |
0% |
| Monounsaturated Fat |
0.024 mg |
~ |
| Polyunsaturated Fat |
0.24 mg |
~ |
Previous Entry:
Peppers, chili, green, cannedNext Entry:
Peppers, pasilla, dried
