Nutritional Information on Malabar spinach, cooked
Serving Sizes:100 grams
1 cup (44 grams)
1 bunch (17 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 23
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1158 IU | 23% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 58 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.9 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.106 mg | 7% |
| Riboflavin | 0.129 mg | 7% |
| Niacin | 0.787 mg | 3% |
| Vitamin B6 | 0.086 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 114 mcg | 28% |
| Food Folate | 114 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 114 mcg | ~ |
| Pantothenic Acid | 0.135 mcg | 1% |
Minerals | %DV | |
| Calcium | 124 mg | 12% |
| Iron | 1.48 mg | 8% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 36 mg | 3% |
| Potassium | 256 mg | 10% |
| Sodium | 55 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.111 mg | 5% |
| Manganese | 0.255 mg | 12% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.78 mg | 1% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
Previous Entry: Fireweed, leaves, raw
Next Entry: Mushroom, oyster, raw
