Nutritional Information on Wasabi, root, raw
Serving Sizes:100 grams
1 cup, sliced (130 grams)
1 root (169 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, sliced (130 grams)
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| Amount Per Serving | |||||||||||
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Calories: 141
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 22mg | 0% | ||||||||||
| Total Carboydrates 31g | 10% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 45.5 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 27.3 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 54.47 mg | 90% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1703 mg | 11% |
| Riboflavin | 0.1482 mg | 8% |
| Niacin | 0.9659 mg | 4% |
| Vitamin B6 | 0.3562 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23.4 mcg | 5% |
| Food Folate | 23.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.4 mcg | ~ |
| Pantothenic Acid | 0.2639 mcg | 2% |
Minerals | %DV | |
| Calcium | 166.4 mg | 16% |
| Iron | 1.339 mg | 7% |
| Magnesium | 89.7 mg | 22% |
| Phosphorus | 104 mg | 10% |
| Potassium | 738.4 mg | 30% |
| Sodium | 22.1 mg | 0% |
| Zinc | 2.106 mg | 14% |
| Copper | 0.2015 mg | 10% |
| Manganese | 0.5083 mg | 25% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.819 mg | 1% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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