Nutritional Information on Wasabi, root, raw
Serving Sizes:100 grams
1 cup, sliced (130 grams)
1 root (169 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 109
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 35 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 21 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 41.9 mg | 69% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.131 mg | 8% |
| Riboflavin | 0.114 mg | 6% |
| Niacin | 0.743 mg | 3% |
| Vitamin B6 | 0.274 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0.203 mcg | 2% |
Minerals | %DV | |
| Calcium | 128 mg | 12% |
| Iron | 1.03 mg | 5% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 80 mg | 8% |
| Potassium | 568 mg | 23% |
| Sodium | 17 mg | 0% |
| Zinc | 1.62 mg | 10% |
| Copper | 0.155 mg | 7% |
| Manganese | 0.391 mg | 19% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.63 mg | 0% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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