Nutritional Information on Yautia (tannier), raw
Serving Sizes:100 grams
1 cup, sliced (135 grams)
1 root (305 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 98
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 5 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.2 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.097 mg | 6% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.667 mg | 3% |
| Vitamin B6 | 0.237 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.209 mcg | 2% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.98 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 51 mg | 5% |
| Potassium | 598 mg | 24% |
| Sodium | 21 mg | 0% |
| Zinc | 0.5 mg | 3% |
| Copper | 0.257 mg | 12% |
| Manganese | 0.186 mg | 9% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.4 mg | 0% |
| Saturated Fat | 0.082 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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