Nutritional Information on Spinach, frozen, chopped or leaf, unprepared

Serving Sizes:

100 grams
1 cup (156 grams)
1 package (10 oz) (284 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 74mg

Total Carboydrates 4g

Dietary Fiber 3g

Sugars 1g

Protein 4g

Vitamin A	234%		Vitamin C	40%
Iron	11%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11726 IU	234%
Retinol	0 mcg
Retional Activity Equivalent	586 mcg
Alpha Carotene	0 mcg
Beta Carotene	7035 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	12651 mcg
Vitamin C	24.3 mg	40%
Vitamin E	2.9 mg	9%
Vitamin K	377.1 mcg	628%
Thiamin	0.106 mg	7%
Riboflavin	0.232 mg	13%
Niacin	0.571 mg	2%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Folate	130 mcg	32%
Food Folate	130 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	130 mcg	~
Pantothenic Acid	0.123 mcg	1%

Minerals		%DV
Calcium	155 mg	15%
Iron	2.03 mg	11%
Magnesium	73 mg	18%
Phosphorus	52 mg	5%
Potassium	372 mg	15%
Sodium	74 mg	3%
Zinc	0.45 mg	3%
Copper	0.157 mg	7%
Manganese	0.712 mg	35%
Selenium	6.5 mcg	9%

Fats		%DV
Total Fat	0.75 mg	1%
Saturated Fat	0.292 mg	1%
Monounsaturated Fat	0 mg	~
Polyunsaturated Fat	0.166 mg	~