Nutritional Information on Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220 grams)

Amount Per Serving

Calories: 70

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 213mg

Total Carboydrates 11g

Dietary Fiber 8g

Sugars 1g

Protein 9g

17%

Vitamin A	530%		Vitamin C	8%
Iron	23%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	26534.2 IU	530%
Retinol	0 mcg
Retional Activity Equivalent	1326.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	15921.4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	34518 mcg
Vitamin C	4.84 mg	8%
Vitamin E	7.788 mg	25%
Vitamin K	1189.54 mcg	1982%
Thiamin	0.1716 mg	11%
Riboflavin	0.3872 mg	22%
Niacin	0.9658 mg	4%
Vitamin B6	0.2992 mg	14%
Vitamin B12	0 mcg	0%
Folate	266.2 mcg	66%
Food Folate	266.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	266.2 mcg	~
Pantothenic Acid	0.165 mcg	1%

Minerals		%DV
Calcium	336.6 mg	33%
Iron	4.312 mg	23%
Magnesium	180.4 mg	45%
Phosphorus	110 mg	11%
Potassium	664.4 mg	27%
Sodium	213.4 mg	8%
Zinc	1.078 mg	7%
Copper	0.3542 mg	17%
Manganese	1.5774 mg	78%
Selenium	12.1 mcg	17%

Fats		%DV
Total Fat	1.1 mg	1%
Saturated Fat	0.2002 mg	1%
Monounsaturated Fat	0 mg	~
Polyunsaturated Fat	0.473 mg	~