Nutritional Information on Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 package (10 oz) yields (220 grams)
0 cup (95 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (95 grams)
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| Amount Per Serving | |||||||||||
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Calories: 30
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 92mg | 3% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 11457.95 IU | 229% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 572.85 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 6875.15 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 14905.5 mcg | |
| Vitamin C | 2.09 mg | 3% |
| Vitamin E | 3.363 mg | 11% |
| Vitamin K | 513.665 mcg | 856% |
| Thiamin | 0.0741 mg | 4% |
| Riboflavin | 0.1672 mg | 9% |
| Niacin | 0.41705 mg | 2% |
| Vitamin B6 | 0.1292 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 114.95 mcg | 28% |
| Food Folate | 114.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 114.95 mcg | ~ |
| Pantothenic Acid | 0.07125 mcg | 0% |
Minerals | %DV | |
| Calcium | 145.35 mg | 14% |
| Iron | 1.862 mg | 10% |
| Magnesium | 77.9 mg | 19% |
| Phosphorus | 47.5 mg | 4% |
| Potassium | 286.9 mg | 11% |
| Sodium | 92.15 mg | 3% |
| Zinc | 0.4655 mg | 3% |
| Copper | 0.15295 mg | 7% |
| Manganese | 0.68115 mg | 34% |
| Selenium | 5.225 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.475 mg | 0% |
| Saturated Fat | 0.08645 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0.20425 mg | ~ |
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