Nutritional Information on Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Serving Sizes:

100 grams
1 cup, sliced (180 grams)
0 cup slices (90 grams)

Nutrition Facts

Serving Size: 1 cup, sliced (180 grams)

Amount Per Serving

Calories: 36

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 8g

Dietary Fiber 3g

Sugars 3g

Protein 2g

Vitamin A	5%		Vitamin C	16%
Iron	3%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	293.4 IU	5%
Retinol	0 mcg
Retional Activity Equivalent	14.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	176.4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	567 mcg
Vitamin C	9.9 mg	16%
Vitamin E	0.216 mg	0%
Vitamin K	7.92 mcg	13%
Thiamin	0.0882 mg	5%
Riboflavin	0.0882 mg	5%
Niacin	0.9234 mg	4%
Vitamin B6	0.1692 mg	8%
Vitamin B12	0 mcg	0%
Folate	36 mcg	9%
Food Folate	36 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	36 mcg	~
Pantothenic Acid	0.2466 mcg	2%

Minerals		%DV
Calcium	39.6 mg	3%
Iron	0.666 mg	3%
Magnesium	27 mg	6%
Phosphorus	52.2 mg	5%
Potassium	306 mg	12%
Sodium	0 mg	0%
Zinc	0.396 mg	2%
Copper	0.1134 mg	5%
Manganese	0.279 mg	13%
Selenium	0.36 mcg	0%

Fats		%DV
Total Fat	0.558 mg	0%
Saturated Fat	0.1152 mg	0%
Monounsaturated Fat	0.0414 mg	~
Polyunsaturated Fat	0.2358 mg	~