Nutritional Information on Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Serving Sizes:

100 grams
1 cup, sliced (180 grams)
0 cup slices (90 grams)

Nutrition Facts

Serving Size: 0 cup slices (90 grams)

Amount Per Serving

Calories: 18

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 4g

Dietary Fiber 1g

Sugars 2g

Protein 1g

Vitamin A	2%		Vitamin C	8%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	146.7 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	7.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	88.2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	283.5 mcg
Vitamin C	4.95 mg	8%
Vitamin E	0.108 mg	0%
Vitamin K	3.96 mcg	6%
Thiamin	0.0441 mg	2%
Riboflavin	0.0441 mg	2%
Niacin	0.4617 mg	2%
Vitamin B6	0.0846 mg	4%
Vitamin B12	0 mcg	0%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	0.1233 mcg	1%

Minerals		%DV
Calcium	19.8 mg	1%
Iron	0.333 mg	1%
Magnesium	13.5 mg	3%
Phosphorus	26.1 mg	2%
Potassium	153 mg	6%
Sodium	0 mg	0%
Zinc	0.198 mg	1%
Copper	0.0567 mg	2%
Manganese	0.1395 mg	6%
Selenium	0.18 mcg	0%

Fats		%DV
Total Fat	0.279 mg	0%
Saturated Fat	0.0576 mg	0%
Monounsaturated Fat	0.0207 mg	~
Polyunsaturated Fat	0.1179 mg	~