Nutritional Information on Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 13

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 1g

Vitamin A	2%		Vitamin C	4%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	102 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	5 mcg
Alpha Carotene	0 mcg
Beta Carotene	61 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	198 mcg
Vitamin C	2.7 mg	4%
Vitamin E	0.12 mg	0%
Vitamin K	2.8 mcg	4%
Thiamin	0.016 mg	1%
Riboflavin	0.027 mg	1%
Niacin	0.418 mg	2%
Vitamin B6	0.042 mg	2%
Vitamin B12	0 mcg	0%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	0.048 mcg	0%

Minerals		%DV
Calcium	12 mg	1%
Iron	0.71 mg	3%
Magnesium	13 mg	3%
Phosphorus	21 mg	2%
Potassium	96 mg	4%
Sodium	5 mg	0%
Zinc	0.29 mg	1%
Copper	0.08 mg	4%
Manganese	0.097 mg	4%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.07 mg	0%
Saturated Fat	0.015 mg	0%
Monounsaturated Fat	0.005 mg	~
Polyunsaturated Fat	0.031 mg	~