Nutritional Information on Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Serving Sizes:100 grams
1 cup, diced (210 grams)
1 cup, mashed (240 grams)
1 cup slices (216 grams)
1 slice (8 grams)
1 can (303 x 406) (241 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 13
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 102 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 61 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 198 mcg | |
| Vitamin C | 2.7 mg | 4% |
| Vitamin E | 0.12 mg | 0% |
| Vitamin K | 2.8 mcg | 4% |
| Thiamin | 0.016 mg | 1% |
| Riboflavin | 0.027 mg | 1% |
| Niacin | 0.418 mg | 2% |
| Vitamin B6 | 0.042 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.048 mcg | 0% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.71 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Potassium | 96 mg | 4% |
| Sodium | 5 mg | 0% |
| Zinc | 0.29 mg | 1% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.097 mg | 4% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.07 mg | 0% |
| Saturated Fat | 0.015 mg | 0% |
| Monounsaturated Fat | 0.005 mg | ~ |
| Polyunsaturated Fat | 0.031 mg | ~ |
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