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Vegetables and Vegetable Products > Sweet potato leaves, cooked, steamed, without salt
Nutritional Information on Sweet potato leaves, cooked, steamed, without salt
Serving Sizes:
100 grams
1 cup (64 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 34
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% Daily Value*
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Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 13mg
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0%
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Total Carboydrates 7g
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2%
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Dietary Fiber 2g
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~
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Sugars 5g
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~
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Protein 2g
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4%
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Vitamin A
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18%
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Vitamin C
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2%
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Iron
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3%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
916 IU |
18% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
46 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
550 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
2633 mcg |
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| Vitamin C |
1.5 mg |
2% |
| Vitamin E |
0.96 mg |
3% |
| Vitamin K |
108.6 mcg |
180% |
| Thiamin |
0.112 mg |
7% |
| Riboflavin |
0.267 mg |
15% |
| Niacin |
1.003 mg |
5% |
| Vitamin B6 |
0.16 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
49 mcg |
12% |
| Food Folate |
49 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
49 mcg |
~ |
| Pantothenic Acid |
0.2 mcg |
2% |
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Minerals | %DV |
| Calcium |
24 mg |
2% |
| Iron |
0.6 mg |
3% |
| Magnesium |
61 mg |
15% |
| Phosphorus |
60 mg |
6% |
| Potassium |
477 mg |
19% |
| Sodium |
13 mg |
0% |
| Zinc |
0.26 mg |
1% |
| Copper |
0.033 mg |
1% |
| Manganese |
0.229 mg |
11% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.3 mg |
0% |
| Saturated Fat |
0.065 mg |
0% |
| Monounsaturated Fat |
0.012 mg |
~ |
| Polyunsaturated Fat |
0.134 mg |
~ |
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Nuts, chestnuts, chinese, boiled and steamed
