Nutritional Information on Sweet potato, raw, unprepared
Serving Sizes:100 grams
1 cup, cubes (133 grams)
1 sweetpotato, 5" long (130 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 86
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 14187 IU | 283% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 709 mcg | |
| Alpha Carotene | 7 mcg | |
| Beta Carotene | 8509 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.4 mg | 4% |
| Vitamin E | 0.26 mg | 0% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.078 mg | 5% |
| Riboflavin | 0.061 mg | 3% |
| Niacin | 0.557 mg | 2% |
| Vitamin B6 | 0.209 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.8 mcg | 8% |
Minerals | %DV | |
| Calcium | 30 mg | 3% |
| Iron | 0.61 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Potassium | 337 mg | 14% |
| Sodium | 55 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.151 mg | 7% |
| Manganese | 0.258 mg | 12% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.05 mg | 0% |
| Saturated Fat | 0.018 mg | 0% |
| Monounsaturated Fat | 0.001 mg | ~ |
| Polyunsaturated Fat | 0.014 mg | ~ |
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