Nutritional Information on Taro, raw
Serving Sizes:100 grams
1 cup, sliced (104 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 76 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 35 mcg | |
| Beta Cryptoxanthin | 20 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.5 mg | 7% |
| Vitamin E | 2.38 mg | 7% |
| Vitamin K | 1 mcg | 1% |
| Thiamin | 0.095 mg | 6% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.6 mg | 3% |
| Vitamin B6 | 0.283 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 22 mcg | 5% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22 mcg | ~ |
| Pantothenic Acid | 0.303 mcg | 3% |
Minerals | %DV | |
| Calcium | 43 mg | 4% |
| Iron | 0.55 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 84 mg | 8% |
| Potassium | 591 mg | 24% |
| Sodium | 11 mg | 0% |
| Zinc | 0.23 mg | 1% |
| Copper | 0.172 mg | 8% |
| Manganese | 0.383 mg | 19% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.2 mg | 0% |
| Saturated Fat | 0.041 mg | 0% |
| Monounsaturated Fat | 0.016 mg | ~ |
| Polyunsaturated Fat | 0.083 mg | ~ |
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