Nutritional Information on Taro, cooked, without salt
Serving Sizes:100 grams
1 cup, sliced (132 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 142
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 35g | 11% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 84 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 39 mcg | |
| Beta Cryptoxanthin | 22 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 2.93 mg | 9% |
| Vitamin K | 1.2 mcg | 2% |
| Thiamin | 0.107 mg | 7% |
| Riboflavin | 0.028 mg | 1% |
| Niacin | 0.51 mg | 2% |
| Vitamin B6 | 0.331 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 0.336 mcg | 3% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 0.72 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 7% |
| Potassium | 484 mg | 20% |
| Sodium | 15 mg | 0% |
| Zinc | 0.27 mg | 1% |
| Copper | 0.201 mg | 10% |
| Manganese | 0.449 mg | 22% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.11 mg | 0% |
| Saturated Fat | 0.023 mg | 0% |
| Monounsaturated Fat | 0.009 mg | ~ |
| Polyunsaturated Fat | 0.046 mg | ~ |
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