Nutritional Information on Taro leaves, raw
Serving Sizes:100 grams
1 cup (28 grams)
1 leaf (11" x 6-1/2") (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 42
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4825 IU | 96% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 241 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2895 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1932 mcg | |
| Vitamin C | 52 mg | 86% |
| Vitamin E | 2.02 mg | 6% |
| Vitamin K | 108.6 mcg | 180% |
| Thiamin | 0.209 mg | 13% |
| Riboflavin | 0.456 mg | 26% |
| Niacin | 1.513 mg | 7% |
| Vitamin B6 | 0.146 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 126 mcg | 31% |
| Food Folate | 126 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 126 mcg | ~ |
| Pantothenic Acid | 0.084 mcg | 0% |
Minerals | %DV | |
| Calcium | 107 mg | 10% |
| Iron | 2.25 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 60 mg | 6% |
| Potassium | 648 mg | 27% |
| Sodium | 3 mg | 0% |
| Zinc | 0.41 mg | 2% |
| Copper | 0.27 mg | 13% |
| Manganese | 0.714 mg | 35% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.74 mg | 1% |
| Saturated Fat | 0.151 mg | 0% |
| Monounsaturated Fat | 0.06 mg | ~ |
| Polyunsaturated Fat | 0.307 mg | ~ |
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