Nutrition >
Vegetables and Vegetable Products > Taro leaves, cooked, steamed, without salt
Nutritional Information on Taro leaves, cooked, steamed, without salt
Serving Sizes:
100 grams
1 cup (145 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 24
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% Daily Value*
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Total Fat 0g
|
0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 4g
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1%
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Dietary Fiber 2g
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~
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Sugars 0g
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~
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Protein 3g
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5%
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Vitamin A
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84%
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Vitamin C
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59%
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Iron
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6%
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Calcium
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8%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4238 IU |
84% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
212 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
35.5 mg |
59% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.139 mg |
9% |
| Riboflavin |
0.38 mg |
22% |
| Niacin |
1.267 mg |
6% |
| Vitamin B6 |
0.072 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
48 mcg |
12% |
| Food Folate |
48 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
48 mcg |
~ |
| Pantothenic Acid |
0.044 mcg |
0% |
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Minerals | %DV |
| Calcium |
86 mg |
8% |
| Iron |
1.18 mg |
6% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
27 mg |
2% |
| Potassium |
460 mg |
19% |
| Sodium |
2 mg |
0% |
| Zinc |
0.21 mg |
1% |
| Copper |
0.14 mg |
7% |
| Manganese |
0.371 mg |
18% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.41 mg |
0% |
| Saturated Fat |
0.083 mg |
0% |
| Monounsaturated Fat |
0.033 mg |
~ |
| Polyunsaturated Fat |
0.168 mg |
~ |
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