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Nutrition > Vegetables and Vegetable Products > Cabbage, mustard, salted

Nutritional Information on Cabbage, mustard, salted

Serving Sizes:

100 grams
1 cup (128 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 28

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 717mg 29%
Total Carboydrates 6g 1%
   Dietary Fiber 3g ~
   Sugars 1g ~
Protein 1g 2%

Vitamin A 19% Vitamin C 0%
Iron 3% Calcium 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 971 IU 19%
   Retinol 0 mcg
   Retional Activity Equivalent 49 mcg
   Alpha Carotene 140 mcg
   Beta Carotene 513 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 312 mcg
Vitamin C 0 mg 0%
Vitamin E 0.02 mg 0%
Vitamin K 60.4 mcg 100%
Thiamin 0.04 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.72 mg 3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Folate 72 mcg 18%
   Food Folate 72 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 72 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 67 mg 6%
Iron 0.7 mg 3%
Magnesium 15 mg 3%
Phosphorus 27 mg 2%
Potassium 246 mg 10%
Sodium 717 mg 29%
Zinc 0.3 mg 2%
Copper 0.034 mg 1%
Manganese 0 mg 0%
Selenium 0.9 mcg 1%

Fats

%DV
Total Fat 0.1 mg 0%
Saturated Fat 0.013 mg 0%
Monounsaturated Fat 0.007 mg ~
Polyunsaturated Fat 0.048 mg ~


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