Nutrition >
Vegetables and Vegetable Products > Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Nutritional Information on Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Serving Sizes:
100 grams
1 cup (182 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 37
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 26mg
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1%
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Total Carboydrates 7g
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2%
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Dietary Fiber 3g
|
~
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Sugars 2g
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~
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Protein 1g
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2%
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Vitamin A
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232%
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Vitamin C
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6%
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Iron
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3%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
11647 IU |
232% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
582 mcg |
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| Alpha Carotene |
2636 mcg |
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| Beta Carotene |
5670 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
493 mcg |
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| Vitamin C |
3.8 mg |
6% |
| Vitamin E |
0.34 mg |
1% |
| Vitamin K |
12.4 mcg |
20% |
| Thiamin |
0.03 mg |
2% |
| Riboflavin |
0.04 mg |
2% |
| Niacin |
0.48 mg |
2% |
| Vitamin B6 |
0.08 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
18 mcg |
4% |
| Food Folate |
18 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
18 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
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Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
0.65 mg |
3% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
37 mg |
3% |
| Potassium |
138 mg |
5% |
| Sodium |
26 mg |
1% |
| Zinc |
0.51 mg |
3% |
| Copper |
0.104 mg |
5% |
| Manganese |
0 mg |
0% |
| Selenium |
0.3 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.2 mg |
0% |
| Saturated Fat |
0.039 mg |
0% |
| Monounsaturated Fat |
0.022 mg |
~ |
| Polyunsaturated Fat |
0.098 mg |
~ |
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