Nutritional Information on Palm hearts, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 115
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 17g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 68 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 41 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8 mg | 13% |
| Vitamin E | 0.5 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.18 mg | 10% |
| Niacin | 0.9 mg | 4% |
| Vitamin B6 | 0.81 mg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 24 mcg | 6% |
| Food Folate | 24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 24 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 1.69 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 140 mg | 14% |
| Potassium | 1806 mg | 75% |
| Sodium | 14 mg | 0% |
| Zinc | 3.73 mg | 24% |
| Copper | 0.644 mg | 32% |
| Manganese | 0 mg | 0% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.2 mg | 0% |
| Saturated Fat | 0.046 mg | 0% |
| Monounsaturated Fat | 0.005 mg | ~ |
| Polyunsaturated Fat | 0.089 mg | ~ |
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