West african groundnut stew
Yield: 4 Servings
Ingredients:
- 2 ea Sweet potatoes
- 2 tb Vegetable oil
- 3 ea Garlic cloves minced
- 3 tb Grated ginger
- 2 tb Coriander
- 1/2 ts Cayenne
- 1 md Onion chopped
- 2 md Toamtoes chopped
- 4 c Eggplant
- 1/2 c Stock
- 1 c Zucchini
- 2 ea Green peppers chopped
- 2 c Tomato juice
- 1/2 c Peanut butter
Instructions:
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices. New Recipes From Moosewood Restaurant



