Kids-cook: banana nut muffins
Yield: 12 Muffins
Ingredients:
- 3 Bananas medium-large
- 1 c Low-fat plain yogurt
- 1/2 c Packed brown sugar
- 1/4 c Vegetable oil
- 1 2/3 c All-purpose flour
- 2 ts Baking soda
- 1/2 c Walnuts
Instructions:
chopped Raisins may be used in lieu of nuts. In large bowl use fork to mash bananas. Measure to make sure you have 1 cup. Add yogurt sugar and oil; combine with fork. In separate bowl stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended. (Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for 15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes. Remove from pan; let cool completely. Per muffin: about 200 calories 4 g protein 8 g fat 29 g carbohydrate Source: Canadian Living magazine Mar 95 Presented in article by Shannon Ferrier Tamara Shuttleworth "Health & Well-Fare: Hey Kids! Let's Cook" [-=PAM=-] PA_Meadows@msn.com
